No nonsense breakfast- Alphabites are a delicious, high-fiber breakfast cereal with no refined sugar or salt. Grrr. They use coconut blossom nectar which is low GI and naturally high in calcium.
Ingredients:
Whole Grain ground wheat, ground oats, ground rice, coarsely ground corn, wholegrain ground barley, coconut blossom nectar
Nutritional Information per 100g:
....
energy kJ..................... 1582 kJ
....energy kCal................. 378 kCal
....protein.......................... 9.50g
....carbohydrates............ 74.00g
........of which sugars..... 12.00g
....fat................................... 2.90g
........of which saturates. 0.50g
....fibre............................... 7.20g
....sodium.......................... Not specified
....salt................................. Not specified
Vegan