Spiced lentils with onion & tomatoes and a cumin rice.
Lentils tempered with onion, tomatoes and cumin accompanied with cumin tempered basmati rice.
Ingredients:
Lentils (60%) [Water, Split Pigeon Peas (6.5%), Onions (6%), Sunflower Oil, Yellow Split Peas (2%), Tomatoes (1.8%), Garlic Paste, Ginger Paste, Salt, Green Chilli Paste, Dried Red Chilli, Turmeric, Cumin, Chilli Powder, Dried Mango Powder, Coriander Leaves],
Cumin Rice (40%) [Water, Basmati Rice, Sunflower Oil, Cumin Seeds, Salt]
Nutritional values per 100g:
Energy: 303 kcal (73 kJ)
Fat: 4.6 grams
Saturated fat: 0.5 grams
Carbohydrates: 6.2 grams
Sugars: 1. grams
Dietary fiber: 1.4 grams
Protein: 1.6 gram
Salt: 1.1 grams
Heat instructions:
Hob:
Instructions: Instructions: Empty pouch contents into a saucepan and heat gently until hot. Avoid boiling, as this will affect the delicate flavours. Stir and serve. Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.
Allergy Information:
May contain Cereals containing Gluten, Milk, Nuts, Peanuts, Mustard, Sesame and Soya.
For allergens, see ingredients in bold.
