Chickpeas in a spiced onion and tomato sauce with steamed rice.
Chickpeas tossed in onions, tomatoes and delectable spices accompanied with basmati rice.
Ingredients:
Chickpea Curry (60%) [Water, Chickpeas (14%), Onion Paste (11%), Sunflower Oil, Garlic Paste, Tomato Paste (1.4%), Salt, Ginger Paste, Coriander Leaves, Spices, Dried Red Chilli, Cumin Powder, Coriander Powder, Aniseed Powder, Black Salt],
Steamed Rice (40%) [Water, Basmati Rice, Sunflower Oil, Salt]
Nutritional values per 100g:
Energy: 523 kcal (125 kJ)
Fat: 3.7 grams
Saturated fat: 0.3 grams
Carbohydrates: 19.7 grams
Sugars: 1.0 grams
Dietary fiber: 1.4 grams
Protein: 3.0 gram
Salt: 1.1 grams
Heat instructions:
Hob:
Instructions: Instructions: Empty pouch contents into a saucepan and heat gently until hot. Avoid boiling, as this will affect the delicate flavours. Stir and serve. Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.
Allergy Information:
May contain Cereals containing Gluten, Milk, Nuts, Peanuts, Mustard, Sesame and Soya.
For allergens, see ingredients in bold.
